Waking up fresh on Monday morning is going to be near impossible, if you’re not going to sleep feeling fresh. Let’s honor ourselves by committing to establishing and carrying out better habits in our nighttime routines. For many, the worst part of their weekend begins as the sun sets on a well enjoyed Sunday. So …
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Swapping Cycles for a Good Routine
When I woke up, not too long ago, I went into the kitchen, put water on to boil, and took a shower. The start to this day, and many others like it, constitutes my morning routine – half conscious, and pleasantly foggy. No matter what time I wake up, late, early or to my alarm, …
Health & Fitness 